Women are among the most beautiful beings on the planet, and if they
are mentally and physically healthy, they add more colors in the world. They
are known for their ability to multitask at the same time, which is achievable
when they are fit and healthy. Here are some suggestions to help women stay
healthy, young, and active.
Remember if you do not have any medical issue then follow these tips
and if you have any blood pressure of other serious health issue than consult
with your medical officer.
Asanas, which are known as yoga poses, are primarily used to lubricate
the muscles, joints, ligaments, and other body parts. These poses helps to
improve blood circulation and flexibility. They also benefit internal body
health because different asanas target distinct internal body components.
Marjaiasana/Bitilasana: Improves Posture
Begin by lying down on the mat on all fours, knees aligned beneath the
hips and hands below the shoulders. Then, with the head and tailbone lifted
high and the chest open, arch the back. Flow into the cow posture by arching
your back upwards and lowering your head on the next breath. This position
strengthens and stretches the neck, arms, abdomen, and back. This posture will
help you to improve your balance and posture.
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Padahastasana for Muscles strengthening
It is combination of two Sanskrit word words: pada (foot) and hasta
(posture) (hand). It involves a delicate forward bending and benefit of this
posture is the strengthening of the muscles of the limbs.
Adho Mukha Svanasana: A Full-Body Rejuvenation
This pose starts in a plank stance with your palms spread. Lift your
hips and stretch your tailbone next. Maintain a firm grip on your arms and
legs, and place your head between your upper arms. The entire body benefits by
this pose because it provide a full-body stretch and awakening which
strengthens the hands and wrists while also reducing lower back pain. This pose
is most important for women because It helps in reduction of menstrual and menopausal
symptoms, as well as the prevention of osteoporosis , which is most common in
women.
Halasana for reproduction issues
This asana pose is helpful for women in their reproduction issues. This
pose helps to activate the thyroid and parathyroid glands by increasing blood
flow to the abdominal organs. As a result, this stance is highly suggested for
older women.
Paschimottanasana for stress releasing and body toning
From the head to the heels, this asana serves to extend the entire
body. This is an excellent way to relieve stress, anger, and anxiety while also
assisting in the regulation of a woman’s menstrual cycle. This also tones the
stomach and pelvic organs, which is particularly beneficial for women who have
recently given birth.
Sarvangasana removes toxins
This asana pose encompasses the complete body. The mother of all
stances is commonly referred to as this shoulder stand pose. This asana, among
its many other advantages, aids in the removal of toxins and other waste
materials from the circulation, hence preventing many skin diseases. It is also
helpful to prevent wrinkles, acne, and ageing indications. It helps to ensure
enough blood circulation to the forehead region, making it ideal for treating
facial disorders.
Shirshasana helps in digestion and blood circulation
By reducing anxiety and boosting blood circulation, this works wonders
in restoring youth. This asana can also help with digestion and memory.
Baddha Konasana help in Stimulation of Blood Circulation
This basic stretch, often known as the cobbler’s stance, includes
sitting with legs spread out like butterfly wings. To feel a stretch in the
arms, back, and shoulders, wrap your hands over your feet and straighten your
back. Baddha Konasana has a wide range of advantages, from improving blood
circulation to alleviating women’s menstrual and menopausal problems.
Shavasana for Relaxing and relieving stress.
Corpse posture might feel like a big relief after a challenging yoga
lesson. Shavasana may appear to be a siesta, but it is actually an excellent
moment to cleanse your thoughts and meditate. To begin, lie flat on your back
with your hands by your sides and palms facing up. The pose relieves stress and
fatigue by relaxing the entire body. Clear your mind to make the most of the
stance. You may exhale everything that doesn’t serve you and inhale positive
vibrations.
